07899 961591

SPECIALISING IN BACK CARE & INJURY REHABILITATION

MIXED ABILITY PILATES CLASSES

St Wilfrid’s Church Hall
Duchy Road, Harrogate, HG1 2EY

Monday mornings: 11am – 12pm
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Monday evenings: 6 - 7pm
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One to One and small group teaching also available
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With an emphasis on back care and rehabilitation from injury, I have been teaching Pilates since the year 2000. Often working with their medical professional, I help my clients to improve their strength, mobility, flexibility and posture, with Pilates and exercise. One to One or within a class, seeing the progression is extremely rewarding.

"Susan is extremely observant and uses her knowledge of biomechanics to make sure that her clients work within their pain-free range of movement, constantly making small corrections in posture to facilitate core stability and range of movement."

"I am very pleased to have found someone who has made such a difference to my back pain - in fact it has eased a lot in the four months since I first went to see Susan."

QUALIFICATIONS

OCR level 3 Pilates Matwork

Pilates Institute London

S/NVQ level 3 Exercise and Fitness

S/NVQ level 3 Nutrition and Weight Management

S/NVQ level 3 Antenatal and Postnatal Fitness

London Central YMCA Fitness Industry Training

Exercise Association of England

© Susan Liffen Pilates  | Site by Prussian Blue + tIMC | Photography by Amanda Manby