07899 961591

SPECIALISING IN BACK CARE & INJURY REHABILITATION

MIXED ABILITY PILATES CLASSES

Oakdale Golf Club
Oakdale Glen, Harrogate HG1 2LN

Monday evenings: 6 - 7pm
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One to One and small group teaching available
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With an emphasis on back care and rehabilitation from injury, I have been teaching Pilates since the year 2000. Often working with their medical professional, I help my clients to improve their strength, mobility, flexibility and posture, with Pilates and exercise. One to One or within a class, seeing the progression is extremely rewarding.

Classes are now based at Oakdale Golf Club, particularly convenient for members, for whom Pilates is a perfect complementary therapy, prioritising back care whilst improving mobility and flexibility.

"Susan is extremely observant and uses her knowledge of biomechanics to make sure that her clients work within their pain-free range of movement, constantly making small corrections in posture to facilitate core stability and range of movement."

"I am very pleased to have found someone who has made such a difference to my back pain - in fact it has eased a lot in the four months since I first went to see Susan."

QUALIFICATIONS

OCR level 3 Pilates Matwork

Pilates Institute London

S/NVQ level 3 Exercise and Fitness

S/NVQ level 3 Nutrition and Weight Management

S/NVQ level 3 Antenatal and Postnatal Fitness

London Central YMCA Fitness Industry Training

Exercise Association of England

© Susan Liffen Pilates  | Site by Prussian Blue | Photography by Amanda Manby